The Most Important Yoga Asana for Beginners – Kranti Yoga School
Yoga poses relax the human body and mind. A relaxed body ensures easy action of blood flow through the body. Loosening of tense muscles and body parts encourages easy action of energy in the body 200 Hours Yoga Teacher Training in Rishikesh. Yoga reduces the release of the worries hormone cortisol. Surplus cortisol in the […]